Regular exercise has been linked to improvements in skills like attention control and working memory. These cognitive abilities are essential for effective studying, problem-solving, and maintaining focus amidst distractions. Exercise can also positively influence sleep quality and duration which are critical factors in thinking clearly and concentration.
Incorporating regular physical activity into children’s routines can have profound benefits for their ability to study effectively. PE will always play an important role in our children’s lives and should be included in their regular routines.
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